Core Strengthening Poses
2018.10.15 23:38

Crane Pose

https://www.yogaanu.com/yoga_poses/1305 조회 수 6 추천 수 0 댓글 0
Extra Form
Sanskrit Bakasana
Pose Level Advanced
Pose Type Arm Balances,Balancing,Core,Strength

Crane Pose.png
Source: YOGAPEDIA/yogapedia.com

 



BUDDHA PANTS (붓다팬츠)

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  1. Sanskrit : Krounchasana

    Heron Pose

  2. Sanskrit : Utthan Pristhasana

    Flying Lizard Pose

  3. Sanskrit : Ardha Navasana

    Half Boat Pose

  4. Sanskrit : Navasana

    Boat Pose

  5. Sanskrit : Salamba Sirsasana

    Supported Headstand Pose

  6. Sanskrit : Marjaryasana

    Cat Pose

  7. Sanskrit : Ardha Pincha Mayurasana

    Dolphin Pose

  8. Sanskrit : Makara Adho Mukha Svanasana

    Dolphin Plank Pose

  9. Sanskrit : Bakasana

    Crane Pose

  10. Sanskrit : Vasishtasana

    Side Plank Pose

  11. Sanskrit : Astavakrasana

    Eight Angle Pose

  12. Sanskrit : Utthita Parsvakonasana

    Extended Side Angle Pose

  13. Sanskrit : Pincha Mayurasana

    Forearm Stand

  14. Sanskrit : Tittibhasana

    Firefly Pose

  15. Sanskrit : Chaturanga Dandasana

    Low Plank Pose

  16. Sanskrit : Natarajasana

    Dancer's Pose

  17. Sanskrit : Adho Mukha Vrksasana

    Handstand

  18. Sanskrit : Krounchasana

    Heron Pose

  19. Sanskrit : Utthita Trikonasana

    Extended Triangle Pose

  20. Sanskrit : Tadasana

    Mountain Pose

  21. Sanskrit : Utthan Pristhasana

    Flying Lizard Pose

  22. Sanskrit : Parivrtta Trikonasana

    Revolved Triangle Pose

  23. Sanskrit : Vrksasana

    Tree Pose

  24. Sanskrit : Ardha Chandrasana

    Half Moon Pose

  25. Sanskrit : Virabhadrasana

    Warrior Pose

  26. Sanskrit : Salamba Sirsasana

    Supported Headstand Pose

  27. Sanskrit : Garudasana

    Eagle Pose

  28. Sanskrit : Bakasana

    Crane Pose

  29. Sanskrit : Vasishtasana

    Side Plank Pose

  30. Sanskrit : Camatkarasana

    Wild Thing Pose

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