Forward Bends
2018.10.16 00:04

Dolphin Pose

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Extra Form
Sanskrit Ardha Pincha Mayurasana
Pose Level Beginner
Pose Type Core,Forward Bends,Inversions,Strength

Dolphin Pose.png
Source: YOGAPEDIA/yogapedia.com

 



BUDDHA PANTS (붓다팬츠)


  1. Sanskrit : Gomukhasana

    Cow Face Pose

  2. Sanskrit : Padmasana

    Lotus Pose

  3. Sanskrit : Baddha Konasana

    Butterfly Pose

  4. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  5. Sanskrit : Agnistambhasana

    Double Pigeon Pose

  6. Sanskrit : Balasana

    Happy Baby Pose

  7. Sanskrit : Natarajasana

    Dancer's Pose

  8. Sanskrit : Ardha Bhekasana

    Half Frog Pose

  9. Sanskrit : Eka Pada Rajakapotasana A

    One-Legged King Pigeon Pose A

  10. Sanskrit : Vajra Kapotasana

    Dove Pose

  11. Sanskrit : Supta Baddha Konasana

    Reclining Bound Angle Pose

  12. Sanskrit : Sucirandhrasana

    Eye of the Needle Pose

  13. Sanskrit : Utthita Hasta Padangusthasana

    Extended Hand-to-Big Toe Pose

  14. Sanskrit : Malasana

    Garland Pose

  15. Sanskrit : Parighasana

    Gate Pose

  16. Sanskrit : Adho Mukha Svanasana

    Downward-Facing Dog Pose

  17. Sanskrit : Paschimottanasana

    Seated Forward Bend Pose

  18. Sanskrit : Halasana

    Plow Pose

  19. Sanskrit : Parivrtta Trikonasana

    Revolved Triangle Pose

  20. Sanskrit : Uttanasana

    Standing Forward Bend

  21. Sanskrit : Parivrtta Parsvakonasana

    Revolved Side Angle Pose

  22. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  23. Sanskrit : Ardha Pincha Mayurasana

    Dolphin Pose

  24. Sanskrit : Marichyasana

    Marichi's Pose

  25. Sanskrit : Supta Padangusthasana

    Reclining Big Toe Pose

  26. Sanskrit : Pavanmuktasana

    Wind Relieving Pose

  27. Sanskrit : Parivrtta Adho Mukha Svanasana

    Revolved Downward-Facing Dog Pose

  28. Sanskrit : Padangusthasana

    Big Toe Pose

  29. Sanskrit : Balasana

    Child's Pose

  30. Sanskrit : Janu Sirsasana A

    Head-to-Knee Pose A

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