Seated Poses
2018.10.16 00:55

Heron Pose

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Extra Form
Sanskrit Krounchasana
Pose Level Intermediate
Pose Type Core,Forward Bends,Seated Poses

Heron Pose.png
Source: YOGAPEDIA/yogapedia.com

 



BUDDHA PANTS (붓다팬츠)


  1. Sanskrit : Parivrtta Parsvakonasana

    Revolved Side Angle Pose

  2. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  3. Sanskrit : Garudasana

    Eagle Pose

  4. Sanskrit : Natarajasana

    Dancer's Pose

  5. Sanskrit : Utkatasana

    Chair Pose

  6. Sanskrit : Parivrtta Ardha Chandrasana

    Revolved Half Moon Pose

  7. Sanskrit : Namaskar Parsvakonasana

    Prayer Twist

  8. Sanskrit : Parivrtta Utkatasana

    Revolved Chair Pose

  9. Sanskrit : Padangusthasana

    Big Toe Pose

  10. Sanskrit : Utthita Hasta Padangusthasana

    Extended Hand-to-Big Toe Pose

  11. Sanskrit : Utthita Parsvakonasana

    Extended Side Angle Pose

  12. Sanskrit : Paschimottanasana

    Seated Forward Bend Pose

  13. Sanskrit : Vajrasana

    Thunderbolt Pose

  14. Sanskrit : Gomukhasana

    Cow Face Pose

  15. Sanskrit : Padmasana

    Lotus Pose

  16. Sanskrit : Sukhasana

    Easy Pose

  17. Sanskrit : Bhadrasana

    Gracious Pose

  18. Sanskrit : Baddha Konasana

    Butterfly Pose

  19. Sanskrit : Virasana

    Hero Pose

  20. Sanskrit : Paripurna Matsyendrasana

    Lord of the Fishes Pose

  21. Sanskrit : Ardha Navasana

    Half Boat Pose

  22. Sanskrit : Navasana

    Boat Pose

  23. Sanskrit : Bharadvajasana

    Bharadvaja's Twist

  24. Sanskrit : Agnistambhasana

    Double Pigeon Pose

  25. Sanskrit : Marichyasana

    Marichi's Pose

  26. Sanskrit : Balasana

    Child's Pose

  27. Sanskrit : Ardha Matsyendrasana

    Half Lord of the Fishes Pose

  28. Sanskrit : Janu Sirsasana A

    Head-to-Knee Pose A

  29. Sanskrit : Krounchasana

    Heron Pose

  30. Sanskrit : Dhanurasana

    Bow Pose

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